Open to all levels, this (live!) online class explores the many ways we can articulate the spine and move intelligently and fluidly to build both strength and mobility. In addition to seated work, we get down to the mat and end standing. Side effects include: improved posture, increased breath capacity, strong and supple muscles, and a balanced nervous system. Your body will thank you. Recordings are available for up to 3 days after class. If you are signed up and don't show live, recordings are sent automatically.