Postural assessment, functional movement, corrective exercises, pilates, GYROKINESIS® and consulting on all things related to how you move in everyday life. We can work with whatever props or equipment you have available to you.

Somatic Experiencing (SE) is a body-oriented therapeutic model that addresses the health and balance of the nervous system. It can help you process difficult emotions and give you tools for regulating your nervous system on the daily. More details on the SE page. Booking/purchasing from this page...

Open to all levels, this (live!) online class explores the many ways we can articulate the spine and move intelligently and fluidly to build both strength and mobility. In addition to seated work, we get down to the mat and end standing. Side effects include: improved posture, increased breath ca...

The perfect remedy for too much time on the computer and phone! This (live!) online class focuses on the mid spine, chest, and arms and takes place seated and standing. We'll do full-body movements with a focus on opening the ribs, side body, and upper chest. This format is heart opening and crea...