The perfect remedy for too much time on the computer and phone! This (live!) online class focuses on the mid spine, chest, and arms and takes place seated and standing. We'll do full-body movements with a focus on opening the ribs, side body, and upper chest. This format is heart opening and creates space for deeper breathing, and decreases shoulder and neck tension. Recordings are available for up to 3 days after class. If you are signed up and don't show live, recordings are sent automatically.