Spinal Motions 101

This mini is a great primer for GYROKINESIS but also a fantastic desk break if you need wiggle your spine unstuck. This 14 minute video will guide you through the spinal motions that are the building blocks of the GYROKINESIS work. They are also coincidentally all the ways our spines were brilliantly designed to move. And if we don't move it, we lose it and that causes stagnancy, imbalance and even pain. So let's move it, y'all.