Mini Mobilize and Activate for Walkers and Joggers

Get ready to hit the road or trail! Wake up your feet and booty. Mobilize your hips and spine. This mini (11ish minute) series contains lots of simple exercises my clients say they should do everyday, but admittedly don't. (I'm guilty too!) Welp, no excuse now. All standing exercises and all you need is a pinky or tennis ball. P.S. Taking time to ready the body for movement makes you move more efficiently and prevents injury, but you knew that.