Mini MIIT 2

Mini MIIT is back! This low impact/medium intensity workout offers a longer interval set, a similar-but-different mini pilates warmup/workout before your sweat sesh, and some swans to unwind your spine. 34 minutes and done. You've got that time, right? No? The beauty of these workouts is you get two-for-one. Only have 15 minutes? You have a mini pilates work out! Already warm? Skip ahead and hop in--you've got a solid tabata style 12 minute interval set to get your heart rate up. Light weights are optional. Play. Enjoy!