Format 1

Join us for a luxurious long class--about 90 minutes. This is the the traditional "format 1" from the original Gyrokinesis formats. We cover seated work, mat work and some standing balances to end. You could do it all at once or stop and start as you need if you just want to do seated or mat work. We filmed this with real live participants so most is a profile view, so basically like you were with us in class in the circle. Enjoy!