Body Reset--Lower Body Edition

Low back feeling funky? There are a myriad of culprits there including tight hamstrings, an unbalanced pelvis, and either an overactive or lazy psoas. We can't cover it all snowflakes, but we cover a lot in this 35 minute restorative class. You'll need: a foam roller, two tennis or pinky balls, a yoga strap/theraband or scarf, and optionally a brick or ball for a quick thing at the end.